skip to Main Content

How To Become A Life Coach?

If you’re serious about making a career as a life coach, you need to know the reality of how to become a life coach.

I’ve been a professional coach for over 10 years and I’ve earned a good living. So I feel qualified to comment on this subject.

There are four essentials in my book.

First, you must have a deep-seated need to be of service to other people.

Second, you need the ability to connect with people from all walks of life.

Third, you need t0 be able to work through your client’s “blockages”. By that I mean the issues that are getting in their way and stopping them getting on with having good and happy lives.

This is the one that most aspiring life coaches come unstuck on… fourth, you need to be able to build a portfolio of cash-paying clients.

Not only that, but you need to be able to go on and on winning new clients so that someone is always paying you.

Listen… I don’t know whether I’m one of the great coaches. I wouldn’t know how to measure that. But I do know that a lot of my clients seem to get what they want from my services.

Not only that but they’re prepared to write and tell me they’ve benefited from the experience of being coached by me.

What, you ask me is the secret of my success?

Well, I’ll tell you… I think the most important skill I possess is the ability to generate a solid base of cash-paying customers.

If you want to know how to become a life coach I would say you need to give serious consideration to how you’re going to get clients.

The most common blunder aspiring coaches make is to assume that if they become good coaches then clients will just show up. Wrong.

More Life Coach Marketing Help 

I’ve just upgraded the life coach marketing help I can give you by adding a new blog.

The title is and it should be visible in the next few hours.

Basically the blog is about what you should NOT do if you want to build a successful and profitable coaching practice.

Life coach marketing takes just as much skill as any other form of marketing and you need to know what to do.

It just seems that people have a natural tendency to do the wrong thing.

So, I thought it would help to define what the “wrong thing” is when it comes to life coach marketing.

I hope that the blog will save you as much money as it cost me in making all the mistakes.

Home and Bathroom Remodeling Ideas

Remodeling your home or bathroom is work worth doing

Whether remodeling for your home’s exterior or rooms inside your home, you can be sure of two things:

  • It’s always less expensive and less taxing if you get it right the first time.
  • It will add value to your home and your lifestyle.

    It’s therefore important that you get the most up-to-date and accurate information possible on how to proceed with your home or bathroom remodeling project.

Remodeling a Small Bathroom: Make the Best out of Limited Space 

When you have a small bathroom, it is indeed a great difficulty to go for a bathroom remodeling process. If you have very less time and are strict on your budget, you face further complications. For bathroom remodeling ideas for a small bathroom, you must undertake certain measures. A bit of creativity and endurance is quite necessary in this case, since the task can take considerable amount of time.

Bathroom remodeling for smaller bathrooms make your bathroom appear much bigger and also bring the feel of having more room. Before you start up, it is necessary to choose a particular redecoration process followed by various other methods that can make your room feel large.

The first attempt to increase space can be done by brushing up the walls with lighter shades. Lighter shades of pale cream, beige, yellow and light blue can create a feel of “space” even in a small area. Apart from this, another experiment that can be done while bathroom remodeling in small bathrooms is putting proper lighting. At times, we tend to put up lights at all corners with no proper set up. You can use bright lights and utilize darker shades of lighting. This helps to make your bathroom look bigger.

Next and the most important thing in bathroom remodeling are planning out an overall design scheme. If you have a mirror at one end and other accessories at some other end of the bathroom, you can merge them at one place. You can install mirrors with shelves behind them to hold toiletries, washcloths, makeup, medicines and many other important things. If you have a big closet, you can also break it into a modular closet. If you are tight on the budget, you can get a shower caddy. These are pretty inexpensive and hang on the shower head. Most importantly, these can hold a number of items.

If you want to employ an expert to handle the remodeling process of your small bathroom, you can certainly ask Major Homes. With years of experience, high level expertise and top-class tools, Major Homes is sure to give shape to your dreams. Search “granite countertops near me” in google search engine and you will find the best companies in your area.

Unique Bathroom Renovation Ideas  

Bathroom has the highest traffic in your house. No matter whether you are dealing with the master bathroom or some other bathroom, it is definitely one of the most used areas in the entire home. While you are thinking of changing the look of your old bathroom, you must be eager to know about the best bathroom renovating ideas! Major Homes presents to you a list of classic bathroom remodeling ideas to suit your special tastes and preferences.

The highly dedicated team of Major Homes can take up the task of bathroom renovation on your behalf using quality designs and give you an unbelievable result. They have a particular approach for dealing with each type of bathroom. Understanding what you need is very essential before you begin renovating your bathroom.

The size of the bathroom has to be taken into consideration for bathroom renovation. Major Homes offers stylish bathroom accessories that are complementary to the size and design of your bathroom. The most important accessories among them are soap dishes, waste baskets, bath towels, custom designed shower curtains, suitable towel racks, toothbrush holders and lots more. While purchasing these bathroom accessories, you must keep in mind both their decorative and functional aspects.

The experts at Major Homes make a well-planned design for renovating your bathroom, so that it is well adapted to your tastes. For instance, bathrooms for teenagers are styled in a different manner than that of a kid or the master bathroom. While renovating your old bathroom, you can also choose from a varied list of shades for the walls and curtains that give you optimum pleasure.

Superior Vinyl Siding 

Being a home owner, every person wants to give their house a lasting and eye-catching look. This is more so on the exteriors as it is exposed to bad weathers and several other types of external hazard. Vinyl siding can definitely solve your problem, as they do not require time to time painting and other maintenance costs. If you are worrying for the appropriate installation, then Major Homes is there to take care of it all!

With its invaluable experience and expertise, Major Homes brings to you a wide range of vinyl siding products with different assorted colors and textures. Not only do they enhance the décor of your house but also give it stability and durability. They are long-lasting and present a classic elegance to your home.

The contractors, planners and building remodelers can also take advantage of vinyl siding as they are guaranteed about the quality of vinyl siding provided by Major Homes. Unlike cedar or wood, vinyl is a durable plastic made of Polyvinyl chloride, which does not fake or rot. It provides great safety to your house too. Hence, the idea of installing vinyl siding is surely great!

You can save your pocket and give a great appearance to your house at the same time. The experts of Major Homes offer superior vinyl siding profiles, which include vinyl cedar shake siding, having a grainy texture of wood and the pleasure of easy maintenance of vinyl plastic. It looks splendid on your roof-top.

If you want to bring a stunning effect on your exterior décor and save money too, then all you need to do is to install your preferred variety of vinyl siding in your house and enjoy the pleasure. Major Homes takes special care of your needs and offers you the most suited vinyl siding.

How Can Acupuncture Help with Diverticulitis?

So you have been diagnosed with diverticulitis: It can be scary and confusing. I was diagnosed almost two years ago and have never been in better shape since. Yes! It was a wake up call, I was frightened it may lead to something else and generally mad at myself for getting it in the first place.

Of course I was mad at myself, as having family members who suffered from the disease, I swore I would never let myself get it as I believed I had a fairly healthy lifestyle. I was far from being overweight; I exercised and was always on the go. I drank occasionally and did not smoke.

I thought I had to eat rubbish all the time and not do any form of exercise to be susceptible to the disease. Oh, how wrong could I be? You just don’t realize that what you think you get away with when you are young, creeps up on you like age and before you know it, you are not as fallible as you may think.So the years of eating irregular when I was younger, living on sweet things and candy, never worrying about fiber, as I did not experience any constipation on a regular basis and staying so slim. Yes I had fooled myself into thinking I was healthy.

Being diagnosed with diverticulitis and seeing the damage to my colon was like looking at something completely alien to me, in fact I wondered if indeed I had an alien living in my intestine.

I was under the illusion that diet and exercise alone was the reason I had developed my alien friend, and that I had better get use to that concept and think about changing my eating habits big time. Now middle aged, I felt I had better to something and fast.

Out went spicy food, not that I was a lover of spicy food, but!!! When you can’t eat something you want it more. Out went potatoes, bread, pizza, pasta, corn, nuts, raisins, peas, anything that could get stuck in those nasty pockets in the colon and fester a life of their own. In came lots of fiber, more salads, and natural olive oil on my salads. I ate little and often throughout the day and a very light meal in the evening. I exercised more, walked more, and drank copious amounts of water which I still struggle to drink, so I add vitamin C to at least on glass.

Over the weeks, I felt lighter, lost some weight, people noticed my skin looked clearer and in general I felt really well. Then as soon as I wandered of the path and ate a bit more than usual in the evenings, went out more over the holiday period or just veered away from my routine, all it took was 10 days and baboom! Right back to more weight, feeling sluggish, not being able to go to the restroom easily and my skin became dull. How could this be and why so soon?

I was annoyed to think that just a little off track caused me so much discomfort, and I would result to colon cleanse to make me feel better and loads of yogurt and salads. Hmm! So why was this alone not doing the trick?

I took myself of to see an acupuncturist, it has been years since I last went; only this time I went to see about neck and shoulder relief from an old injury many years prior. It was during the initial consultation and without a word from, that after listening to my pulses he asked me if I had digestion problems. I went on to explain about my diverticulitis and he explained that they can treat the root cause of this disease. Root cause! What the hell was he talking about? I told him I was under the impression was my diet, lack of fiber and rattled off everything I knew and held to be true.

Well he told me that when you hold certain emotions, stress and stagnant energy in our digestive systems the blood flow was not doing its job and our organs are struggling to be healthy. That with moving the energy and treating the way I hold on to stress I could keep my diverticulitis under control and in fact improve my colon condition immensely and alleviate intestinal discomfort, constipation and inflammation often caused by diverticulitis.

With acupuncture and cupping along with the usual needles in places I would rather not know. Some points that were utilized were bladder, stomach and gallbladder along with intestinal and certain conception points. All that relates to moving the energy build up and encourage healthier intestines.

Acupressure was interesting and both the stomach, which was actually below the knee and the large intestine, somewhere near the elbow along with the liver.

Massage can help to and I found using virgin olive oil and chamomile, with 3-4 drops of peppermint mixed up was good at reliving some bloating feeling and comfort. This I did myself, however, massage with acupuncture and acupressure has made an enormous difference in my digestion and my energy.

The secret is watching your diet, exercise, how you manage and are aware of your emotions and stress, and I definitely recommend Acupuncture.

Acupuncture treats wind-cold-damp arthritis and stiffness in pets

Seattle has no shortage of wind, cold and damp weather, three of the most insidious pathogens in traditional Chinese medicine responsible for arthritis.  This is true in our animal companions as well.  Joint pain and stiffness tend to flare up during the cold and wet months because these pathogens are prominent.  Getting outside less often contributes to the stiffness by allowing stagnation of qi, or energy, to occur.  Encouraging exercise, even when it’s raining outside, will help to circulate qi and get the blood moving.  But what if your pet is too painful to want to go out much in brooding weather?  Acupuncture and herbs can help!  Gentler than anti-inflammatory drugs that can be hard on the liver and kidneys, Chinese herbal formulas and acupuncture actually tonify the entire body, including what traditional Chinese medicine (TCM) terms the “liver” and “kidneys.” 

In TCM, the bones, joints and nervous tissue are all related to the “kidneys.”  Arthritis, musculoskeletal, and nervous conditions can all be treated by stimulating acupuncture points and selecting herbs that benefit the “kidneys.” According to TCM, the “liver” is responsible for the smooth flow of qi, to keep the body healthy and balanced.  Whenever there is stagnation of qi, pain or disease can result.  The “liver” can also be pacified through acupuncture and Chinese herbs to smooth out the flow of energy, reduce pain, and rebalance the body.  Additionally, from an energetic perspective, the most commonly prescribed veterinary drugs for arthritis in pets are actually cooling to the system.  From a TCM standpoint, if there is wind, cold or damp making the joints painful or stiff, adding a cooling medication is contraindicated.  Anti-inflammatory medications are also not recommended in patients with kidney or liver insufficiency, common in elderly cats and dogs.  So if your pet is having mobility difficulties, there is no reason to settle for drugs that may not help, or which could be detrimental to your pet—acupuncture and herbal medicine provide alternative options for comfort.